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smartphones-and-kids

Smartphones and Kids: A Smart Decision?

April 9, 2018ngngadminChild PsychologyNo Commentssmartphones, smartphones and kids, technology

When smartphones have replaced Legos and Barbie dolls as the first item on your child’s wish list, what’s a parent to do? You may ask yourself, when do I give my child a smartphone? Undoubtedly, arguments can be made on both sides – from promoting safety, peace of mind and keeping parents and kids connected…

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valentine's-day-kids

Meaningful Ways to Show Your Kids Love on Valentine’s Day

February 6, 2018ngngadminSingle ParentsNo Commentsaffection, kids, love, Valentine’s Day

Sure, Valentine’s Day crafts and candy hearts are sure to delight our kiddos this holiday, but is there something that we as parents can do that can have a greater impact on our children? Yes. According to an article posted on Parent.com, author Gary Chapman’s The Five Love Languages can be beneficial to our relationship…

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fight-the-flu

Be a Lover, and a Fighter – Fighting Back Against the Flu

February 6, 2018ngngadminStress and AnxietyNo Commentsflu, flu shot, stress

Ahhh… the season of love, lip-locking and germ sharing… as this season’s flu is reaching epidemic proportions, it’s important to not only take care of yourself but to take measures to prevent the spread of the virus and other nasty bugs that seem more prevalent than Valentine’s Day store displays. In an effort to promote…

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anxiety-disorder

Anxiety vs. Anxiousness – What’s the Difference?

November 13, 2017ngngadminStress and AnxietyNo Commentsanxiety, anxiety disorder, anxious, anxiousness, panic, panic disorder

We’ve all been there at some point in our lives – whether it’s related to a first date, a job interview or waiting for test results.  Maybe it manifests in the form of sweaty palms, the inability to sleep or THAT feeling in the pit of your stomach. Anxiousness. Or, is it anxiety?  How can…

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coping-with-tragedy

Las Vegas: Coping with Tragedy

October 16, 2017ngngadminGrief and LossNo Commentsavoidance behaviors, Coping with tragedy, emotions, Las Vegas, Second Amendment, therapists

When tragedies such as the shooting in Las Vegas strike, it is only natural for us to be left feeling scared, confused, anxious, sad, vulnerable and left wondering, why? It is especially difficult when our TV screens, tablets and phones are abuzz with images of senseless violence and exposure to such graphic and upsetting images…

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manage-stress

Manage Stress – Leave Stress Behind You

August 1, 2017ngngadminStress and AnxietyNo Commentscoping with stress, counseling Denver, family therapist denver, littleton family counselor, littleton psychologist, managing stress, psychologists denver, therapist denver, therapists littleton

One of the best, most effective ways to manage stress is to just get away from it. That’s right, just leave, and leave the stress behind. What do I mean by this? I mean leave the stressful situation, whatever it may be. There are two ways to do this. You can temporarily leave a stressful…

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know-your-stressors

Getting to Know Your Stressors

July 25, 2017ngngadminStress and AnxietyNo Commentsacute stress, chronic stress, coping with stress, counseling Denver, identify your stressors, littleton psychologist, managing stress, psychologists denver, therapist denver, therapists littleton

Are most of the stressors in your life, the things which cause you to feel stressed-out and anxious, internal or external; or are they a confusing mix of both? Are these stressors acute or chronic? Are you making your own life more difficult than it needs to be, or is the world around you simply…

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self-induced-stress

Contemporary Parents and Self-induced Stress

July 18, 2017ngngadminStress and AnxietyNo Commentscoping with stress, counseling Denver, family therapist denver, littleton family counselor, littleton psychologist, psychologists denver, stressing yourself, therapist denver, therapists littleton

Are you stressing yourself? Feeling too busy to finish every task you’ve set for yourself? Feeling like your job is taking too much of your “Me Time?” If so, you may be stressing yourself out. It’s time to get rid of self-induced stress. Even if we accept the premise that our world today is a…

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coming-out-to-parents

How to Make Coming Out to Parents Easier – For You and Them

July 11, 2017ngngadminFamily CounsellingNo Commentsaccepting alternative lifestyles, child therapist littleton, coming out to parents, denver therapists, family therapist denver, LGBT acceptance, littleton family counselor, littleton psychologist, psychologists littleton, therapists littleton

Life seems to have become far simpler today for the gay, lesbian, and transgendered among us; with acceptance, rather than mere tolerance, having become the norm, even to the point of marriage equality in many states. Yet, despite the progress made in the past decade or two, coming out to family and friends remains a…

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7 Most Destructive Myths About Life Believed by Young Adults

July 4, 2017ngngadminSingle ParentsNo Commentsdo not know it all, littleton family counselor, millennial beliefs, myths from our 20s, psychologists denver, psychologists littleton, therapists littleton, young adult belief systems

As the millennial generation reaches maturity and heads into the work force, it’s helpful to examine some of the most common myths about life that all of us seem to take as gospel truth when in our 20s. Dispelling these myths can reduce a great deal of the stress that young adults experience, if only…

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