What We Do
Dr. Caster & Associates
WHAT WE DO – THERAPEUTIC SERVICES & COUNSELING
There may be no relationship in your life that is more personal than the one you have with your therapist. Knowing this – our goal is to create a safe and emotionally supportive environment that will allow you to self-reflect and nurture yourself.
We will help guide you to a better understanding of your Self, in a way that is genuine and welcoming. We will provide excellent mental health care for you or your family at any point in your life that you need.
We offer individual therapy, family therapy, and couples therapy.
WHO WE SERVE – WHEN YOU’RE READY TO REDISCOVER YOUR SELF
We serve clients that are invested in committing time and resources to better understand themselves, and to discovering the best way to live a happy and successful life.
We work with clients who aren’t afraid ask the hard questions; to dive into the complexity of their lives; to examine belief systems and the reasons they exist, and persist; to seek new answers and positive behaviors that reinforce their values and goals; who are willing to laugh at themselves, yet feel safe enough to cry when they realize the impact of their experiences.
We will work together to better understand your past, and look forward with clearer insight for your ongoing life. It is a relationship that develops over time, and often persists over many years. Like you, we are in it “for the long haul”, ready and willing to offer our support whenever we are needed.
WHAT WE DO – REAL-WORLD THERAPEUTIC SUPPORT
We help you by creating a guided experience, grounded in real-world experiences and actions, to understand the hurdles that are holding you back. We do this by creating a warm and safe environment that helps you relax and just breathe.
It is so hard in our modern time to simply sit and talk about what is happening in our lives. If we are not running from one thing to the next, we are texting or surfing the internet. This is not a way of life that encourages self-reflection. Rather, it creates a feeling of chaos that stirs us up and keeps us from finding quietness.
Life today is so busy, we want you to come into our office for some solitude and time to reflect.
Our goal is to be a guide to help you slow down and think. By asking questions, we not only help you explore your strengths, we also help you understand what is getting in the way of you finding consistent traction in your life.
From limiting beliefs to negative behaviors, from harmful relationships to self-image issues, we will help you explore the thoughts and feelings surrounding these areas of your life. We will then help you discover alternatives to the ways you think and feel about them – and yourself – leading to more positive beliefs, feelings, and actions.
Our clients often say they feel like we are chatting in a living room when they are in our office. That is the greatest compliment we can receive, because that makes us know they feel safe and secure when working with us.
We have therapists that specialize in Anxiety, Depression, Marital Therapy, Communication Challenges, Anger Challenges, Family Therapy, Grief and Loss, and other mental health challenges.
OUR PROMISE TO YOU – SAFE, SUPPORTIVE THERAPY & COUNSELING FOR ALL
At Dr. Jeff Caster & Associates, we understand that choosing a therapy clinic is a deeply personal decision. We are committed to offering an experience that goes beyond traditional therapy, combining expertise, empathy, and innovation to help you achieve lasting change. Here are even more reasons to make us your partner in mental wellness:
1. Experienced, Compassionate Therapists
2. A Collaborative Approach
Your journey is unique, and so is our approach. We believe in working collaboratively with you to develop goals, explore challenges, and celebrate progress. You are the expert on your life, and we are here to guide and empower you along the way.
3. Freedom from Insurance Limitations
We operate outside of the insurance system to give you more freedom in your care. This means:
- No mandatory diagnoses.
- No restrictions on treatment methods or session lengths.
- More flexibility to focus on what matters most to you.
4. Advanced, Evidence-Based Treatments
We pride ourselves on staying at the forefront of mental health care. Whether you’re interested in exploring ketamine-assisted therapy for depression, EMDR for trauma, or traditional talk therapy, we offer a variety of modalities backed by the latest research.
5. Flexible Scheduling Options
We know life can be hectic, especially when balancing work, family, and personal responsibilities. That’s why we offer flexible scheduling options, including evening appointments, so you can prioritize your mental health without disrupting your life.
6. A Focus on Long-Term Results
We’re not just here to help you feel better temporarily—we’re here to help you create lasting change. Through tailored treatment plans and ongoing support, we work with you to uncover the root of challenges and build tools for long-term resilience and growth.
7. Specialized Care for Couples and Families
Relationships are at the heart of life, and we’re here to help you strengthen them. Whether you’re navigating parenting challenges, improving communication with your partner, or healing from past conflicts, we provide expert support to help your relationships thrive.
8. A Boutique Therapy Experience
Unlike high-volume clinics, we intentionally keep our practice small to provide each client with the personalized attention they deserve. From the moment you walk through our doors, you’ll feel the difference in the care, focus, and thoughtfulness we bring to every session.
9. Your Growth Is Our Priority
We pride ourselves on staying at the forefront of mental health care. Whether you’re interested in exploring ketamine-assisted therapy for depression, EMDR for trauma, or traditional talk therapy, we offer a variety of modalities backed by the latest research.
